October 13, 2022

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  • 7 Self-Care Tips
  • Avoid OTC drugs
  • Exercise
  • Hydrate
  • Limit stress
  • manage Hepatitis C
  • Nutritional diet
  • Quit Alcohol
  • Sleep well

Top 7 Self-Care Tips to manage Hepatitis C

 

In this blog, you will know about “What is Hepatitis C ?” and “what are self-care tips to manage Hepatitis C?”. Which are more informative than other blogs.

What is Hepatitis C?

Hepatitis C is a very common disease caused by the Hepatitis C virus (HCV) and it leads to inflammation and infection of the liver. This disease can be both acute or chronic, while the symptoms of acute Hep C develop rapidly and lasts for a few weeks; chronic Hep C symptoms take time to develop and get severe over the course of time. Being a viral disease, it is highly infectious and hence, there is always a risk of getting transmission via blood.

 

You can also buy Hepatitis C medicines best price | Hepatitis C medicine online

 

Although multiple Anti-viral medications are available in the market for disease treatment along with medical treatment you need to take self-care for a quicker recovery. 

These are the top 7 Self-Care Tips to manage Hepatitis C

  • Quit Alcohol
  • Hydrate
  • Nutritional diet
  • Exercise
  • Sleep well
  • Limit stress
  • Avoid OTC drugs and herbal remedies

 

Let’s Discuss one by one:

 

  1. Quit Alcohol: Already, your liver is weak due to the viral infection, and you definitely do not want to add on to your problems! Also, consuming alcohol can prove to be more hazardous if taken along with some drugs such as a combination of acetaminophen and alcohol could be life-taking!  So keep alcohol at a bay till you recover. 

 

  1. Hydrate: To avoid the dryness of skin and mouth make ensure you are hydrating your body with enough water. Drink at least 6 glasses of water and take extra 2 glasses of any caffeinated beverages for a quick recovery.

 

  1. Nutritional diet: You need to understand that your liver is weak and unable to digest properly, so avoid fats and other food items which are difficult to be digested. Instead, switch to healthier food items like fruits, vegetables and proteins like chicken and fish.

 

  1. Exercise: We are not asking for any strict workouts, but milder exercises like yoga, meditation, and walking will supply more oxygen to your liver and also help in elevating your mood. So, hit the mat early morning for a sound recovery.

 

  1. Sleep well: Sleep is the time when your body recovers, so do not deprive yourself of this recovery time. Take proper sleep of 7-9 hours daily. 

 

  1. Limit stress: We understand, you’ve pending work logs and commitments, but taking stress will only potentiate your disease severity!  So relax your mind and take care of yourself unless you’re back to healthy, fit and fine.

 

  1. Avoid OTC drugs and herbal remedies: Never take any medicine or any other herbal products without consultation with your doctor otherwise it may worsen your condition.

 

Hopefully, these tips will help you in a quick recovery!

 

You can also read our other blogs:

Buy Dacihep (Daklinza) 60 Mg Tablet At Best Price

Buy Hepatitis C Medicines Online From Best Supplier in India with discounted Price

 

 

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