Cancer has affected more than thousands of lives than one can ever imagine.Also known as malignancy, it’s a class of diseases that are determined by the abnormal cell growth.Today, there are over 100 different types of cancer, which includes skin cancer, breast cancer, lung, colon, prostate, lymphoma and many more.

Cancer harms the body when uncontrollable cells get proliferated in the body, forming lumps or masses of the tissues called a tumor.This tumor, then grows and interfere with nervous system, digestive and circulatory system thereby limiting the growth of body function.Although it’s a chronic disease, it’s symptoms may vary from patient to patient

While many people are aware of this, chronic diseases, not many of them know the hidden facts about them. Have a look at some facts about cancer:

  • It is considered as the prime factor that aids in causing mortality and morbidity
  • It can be curbed by reducing the alcohol intake, limiting the UV rays exposure, maintaining the healthy diet, avoiding tobacco and seeking the medical care
  • A screening test can detect the breast cancer, collector and cervical cancer at early stage.
  • The most common type of cancer among men is lung, rectum, stomach, liver and prostate cancer
  • The women have mostly breast, colon, rectum, lung, cervix and stomach cancer
  • People suffering from ovarian cancer, lung cancer, and colon cancer may don’t experience any symptoms
  • Your eating habits and the choices you made can increase the personal cancer risk.
  • Less than six hours of sleep per night can also increase the risk of colon cancer

Is Cancer-Related to Genes?

Only a small percentage of cancer has a genetic link. However, cancer patients don’t have any cancer curse from their parents, close or immediate family members usually have same habits and are usually exposed to same toxins.

Nevertheless, cleaning the diet, detoxification and exercising can aid in preventing the disease.

Is smoking Affect Cancer?

As per the facts, more than 90% of lung cancers are caused by smoking and of 25% of deaths are due to smoking. If you are regular smoke, your chances of getting healed from this chronic disease get reduced by 5%.

Top Foods That Aid in Anti-Cancer

Leafy vegetables

Leafy vegetables are rich in minerals, antioxidants, enzymes are low in fats, sodium, and calories. Some of the leafy vegetables include:

  • Romaine
  • Arugula salad
  • Spinach
  • Kale
  • Watercress and many more

Benefits of leafy vegetables:

  • They contain antiviral properties
  • Help reprogram cancer cells to prevent
  • Prevent cell growth, which includes indoles, thiocyanates, and isothiocyanates

Cruciferous vegetables:

These foods are best anti-cancer killers and are one of the best vitamin C foods.  They are rich in glutathione as it has high free-radical-scavenging abilities. Want to make it tasty? How about mixing your meals with Greek yogurt to make it healthy and fast snack.

Veggies like onions, asparagus, artichokes, peppers, carrots and beets and are considered a few of the top medicines that aid in fighting cancer.


Berries contain a high amount of proanthocyanins antioxidants, which contain anti-aging properties and are helpful in lowering the free radical damages.

Citrus fruits:

Plants that have to bring colors means they have phytochemical called carotenoid antioxidants. This is the reason why most doctors recommend eating a rainbow diet.

These foods contain vitamin A, which is available in foods like sweet potato, berries, pumpkin, squashes, etc. These foods help in fighting cancer of skin, eyes, and organs as they act as antioxidants that help in protecting healthy cells.

Some Other, Cancer-Fighting Foods Are

  • Fresh herbs and spices
  • Organic meat
  • Cultured diary
  • Nuts and seeds
  • Unrefined Oils
  • Mushrooms
  • Green tea or traditional tea
  • Wild-caught fish

So, those were some of the ways that aid in anti-cancer. If you are still wondering how to increase the effectiveness of anti-cancer diet, have a look at pro tips that would help:

  • Minimize your toxin load
  • Drink clean and fresh water
  • Avoid burn food
  • Don’t fry food; cook food at a lower temperature
  • Avoid processed foods and refined sugars
  • Avoid essential oils
  • Increase vitamin D intake
  • Detoxify by using fresh herbs and supplements

So, now that you know everything thing about the chronic disease, start following the healthy regime and get cured or perhaps stay safe by getting infected with it!

Healthy Eating, Happy living

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